Updated: Mar 25, 2019
It's mental health day, so heres a reminder to step back, breathe and remember you're more capable with whatever you're struggling with...
Twitter has come together to give the best advice and tips on how to improve your mood and better your mental health. Here are the best bits AXIV found online.
Learn about the issues and what to do if you are worried about yourself or someone else.
1. Positive steps for mental health
2. Only my dog understands me .. 🐶
3. It's okay, to not be okay.
4. Everyone has their demons...
5. What is actually happening?
6. Set yourself goals.
7. Simple self care
8. Tackle stress at work.
9. Practice grounding
10. Dealing with stress.
Remember we all have mental health. It is important we look after it.